8 Food you MUST try in South Africa

Food you must try in South Africa

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Part of my travel plans always includes delving into local cuisine. If you do not do this, you are missing out on an essential part of the experience. Do not rob yourself of delicacies that are hidden in these countries and cities that you travel to. My challenge for every travel is simple, “Be Local”, do not be a tourist.

Tourists go to primarily exclusively tourist places and do tourist things with other tourists. You may as well stay at home if you are one of those, and that is not what travelling should be about. Some of these dishes will mean going out of your way to find places that serve them, so don’t be afraid to mingle. Here is some of the food that I would recommend that you try while in South Africa.

Pap and Boerewors

Now, if you ever travel to Southern Africa and not have pap, you are a loser! It goes by a few different names, such as stiff porridge, isthwala, sadza, etc. The name will depend on where it is that you have it. It is made from mealie meal, one of the region’s most widely grown crops.

The critical part when picking a fairly popular local dish is deciding where you want to have it. Most restaurants that are not Westernised would serve this dish, and there are also a lot of bars and taverns where you can enjoy this dish.

pap and boerewors

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Boerewors is a type of sausage with somewhat Dutch origins, and it is thought to have come from the Boer settlers. I’ll definitely put it up there as one of my favourite sausages from across the world.

I was quite pleased when I found it in London and in Wales in some select butcheries. Afrikaans translates to farmer’s sausage “Boer”- Farmer, “Wors” – Sausage.

Now you certainly cannot say I haven’t taught you anything. It is made up of meat and spices. The bulk of the meat is beef, pork, coriander seeds, salt, cloves, black pepper, ground allspice, dry red wine, brown sugar and grated nutmeg.

Any sausage experts out there, please feel free to correct me if I have by any chance missed a key ingredient. I’ve found that some of the ingredients are changed based on personal preference.


When these two delicacies are put together in a meal, chefs will usually put their spin on it. The common South African relish for this meal is a gravy made of tomatoes, onions, chilli and other ingredients that you may pick based on personal preference. Condiments such as chilli sauce and ketchup are encouraged to appreciate this delicacy fully.

Vetkoek/ Magwinya

Once you have travelled Southern Africa as much as I have, you will find these reoccur in various areas. As with the other food, they can be found in many variations and as well as names.  With the vetkoek, I am yet to encounter one that is endeared to my heart.

They tend to be too oily for my liking for the most part. Just because I don’t like them doesn’t mean that you will not. This is coming from a guy who doesn’t fancy chocolate cake or chocolate in general, and I’m pretty specific with my taste, good and bad.  Take a shot at these delicacies. They are widely served. In general, the presentation is better in the more expensive establishments.

As I’ve repeatedly mentioned, you want to avoid touristy places. Blend in, be local, enjoy the local cuisine.


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Koeksisters (Braided, deep fried. Sugar coated pastry)

The koeksister bears a significant resemblance to the vetkoeks, and this is perhaps why it isn’t one of my favourites. I’m not a massive fan of high oil content. And that is not even a health decision, and I find oil hard to consume.

I’ll reiterate that these are personal preferences that are not shared by many. I’ve been to places where koeksisters are sold and have seen many excited foodies. It may be your thing! Either way, this is part of tourism. Find food to love or to hate.

 koeksisters: Food you must try in South Africa

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Braai/ Meat Feast

I’ve had a lot of barbeques in my time, but I’ll vouch for a good old South African braai. It features a large braai stand filled with all sorts of meat, including our beloved boerewors. Every meat lover will be in heaven at a braai—the bigger the braai stand, the better.

That means more meat for everyone. Braai usually includes local beverages such as Amarula and Savannah dry, among others. I cannot recommend these enough. They are a hive for socialising and eating while enjoying the sunshine.

There are not many activities that will stand tall among the authentic South African experiences besides this. The word braai is short for braaivleis, which translates to open fire grill. Just some FYI kind of thing, hahaha.

braai: food to try in South Africa


I had a friend in school, well I don’t know if I could call him my friend. Considering that I cannot even remember his name while writing this. Anyway, this guy was a year behind our stream, and his dad was a farmer.

Do you see where I am taking this? His father made some great biltong, which I ended up having to purchase from him regularly when I wasn’t in the mood for begging. It would have been nice to say that we became close or something of that nature, but you and I know that is not true. I did fall for the biltong, though.

biltong: Food you must try in South Africa

Biltong is meat that is cooked, packed with flavour before being sun-dried for the most part. This technique was developed as a preservative method in times before we had refrigerators. Who knew that we were onto what would become a timeless winner?

It is available in other parts of the world as well nowadays; I’ve seen biltong in British store aisles and New Zealand. Based on pricing and varieties, South Africa will continue to lead the pack for the foreseeable future. They also offer these in wild game varieties from kudus, impalas and other animals. Get yourself some biltong while in South Africa.


Although some will disagree with me, I think droewors are closely linked to biltong. Droewors are a dried variation of our beloved boerewors, and the name says it all. Unlike biltong, they tend to be very easy to get through. You can eat a load of those in no time at all. That’s a good and perhaps even scary thing. They are just so good!


Pap and Chakalaka

Chakalaka is cheap to make a relish that usually accompanies pap. It is also packed with good nutritional value. Chakalaka is made with onions, tomatoes, peas and some spices. Some cooks in Johannesburg will swear on it. Place some boerewors next to it, if in doubt. You are a winner!

chakalaka and pap

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Local Brew

South African wine has been on the rise for years now, and it is becoming increasingly internationally sold and consumed. Their grapes make mean red wine! They have some great beverages that you ought to try before you leave. I will list a few, and hopefully, you will fall in love with at least one of these. They cater for people of all sorts of tastes.

  • Amarula
  • Castle Lager
  • Umqombothi (Xhosa Beer)
  • Mageu

You can further lengthen the list. If I missed any noteworthy ones, please do let me know, and I shall add it or them.

Well, I guess that’s it then. Enjoy South Africa.

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